What you may not realize about stress…

If you are anything like me there are a million things in this crazy world that trigger stress every single day!! It’s a minefield out there!!! Often times I take comfort in Nextflix and Icecream! Maybe half a bag of Reese’s. Or my ultimate favorite, a whole sleeve of Oreo cookies!
All of these things make me feel better. They give me comfort and focus my attention on something other than the stress that is building. It’s a little break from real life and it’s so easy for me to walk from the kitchen with treats and land on the couch and remain for an undetermined number of hours while I…