&Journey to a Plant-based Lifestyle

At 26 I viewed myself as healthy. I viewed myself as healthy even though I was a smoker, I did not exercise regularly and my diet was… Let’s just call it inconsistent. I was young and felt good so of course, I assumed I was invincible and had absolutely nothing to worry about. That was true until it wasn’t. I went to the doctor for a routine physical, routine for most people, it had been a few years for me. Everything seemed to be in top-notch shape. My doctor recommended I quit smoking, Yes, I know. Other than that, no red flags. That was until my blood work came back. Turns out I was…