If you are anything like me there are a million things in this crazy world that trigger stress every single day!! It’s a minefield out there!!! Often times I take comfort in Nextflix and Icecream! Maybe half a bag of Reese’s. Or my ultimate favorite, a whole sleeve of Oreo…

SELF LOVE Is Essential For Your Growth

Valentines Day is this weekend!!!
Even if you do not typically celebrate this Holiday, I want you to take the time to honor and love yourself this year! Because you are the most important person in your life!
Say it with me..

“I…

For many years I tried and failed to quit smoking. Honestly, I did not want to quit. I liked smoking. I liked almost everything about it, if you are a smoker you know what I am talking about.

The last time I quit, for good, something was different. I did…

Every year hundreds of thousands of people are diagnosed with diseases that are a direct result of their lifestyle. Even children are being negatively affected by the obesity crisis in America.

The Solution??? Well, diet and exercise of course! But it's not that simple… We have no education on proper…

At 26 I viewed myself as healthy. I viewed myself as healthy even though I was a smoker, I did not exercise regularly and my diet was… Let’s just call it inconsistent. I was young and felt good so of course, I assumed I was invincible and had absolutely nothing…

You have seen the pictures of the 60-year-old vegan woman that doesn’t look a day over 40! You probably think to yourself “it must be good genes, no one looks like that from eating their vegetables.” I also had that same thought and boy was I wrong!!

Four years ago…

It is no news that meditation benefits the body, mind, and spirit. Daily mediation practice is sure to create positive change in your life and wellbeing. But how do you start? How do you learn to meditate? How do you know if you are doing it right? …

10 Things to avoid if you have ACNE

Acne is a condition that has no cure. It can be managed with proper skincare and important lifestyle changes. Avoiding triggers is the first step to achieving clear skin. …

Kittrina Jones

Kittrina Helps support and encourage women to live healthier so they can be happier and more fulfilled with their lives.

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