If you are anything like me there are a million things in this crazy world that trigger stress every single day!! It’s a minefield out there!!! Often times I take comfort in Nextflix and Icecream! Maybe half a bag of Reese’s. Or my ultimate favorite, a whole sleeve of Oreo…

SELF LOVE Is Essential For Your Growth

Valentines Day is this weekend!!!
Even if you do not typically celebrate this Holiday, I want you to take the time to honor and love yourself this year! Because you are the most important person in your life!
Say it with me..

“I…

Every year hundreds of thousands of people are diagnosed with diseases that are a direct result of their lifestyle. Even children are being negatively affected by the obesity crisis in America.

The Solution??? Well, diet and exercise of course! But it's not that simple… We have no education on proper…

10 Things to avoid if you have ACNE

Acne is a condition that has no cure. It can be managed with proper skincare and important lifestyle changes. Avoiding triggers is the first step to achieving clear skin. …

Kittrina Jones

Kittrina Helps support and encourage women to live healthier so they can be happier and more fulfilled with their lives.

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