Kittrina JonesWhat you may not realize about stressIf you are anything like me there are a million things in this crazy world that trigger stress every single day!! It’s a minefield out…·3 min read·Feb 16, 2021----
Kittrina JonesSELF LOVE Is Essential For Your GrowthValentines Day is this weekend!!! Even if you do not typically celebrate this Holiday, I want you to take the time to honor and love…·2 min read·Feb 10, 2021----
Kittrina JonesGetting your Mindset right for your Health JourneyFor many years I tried and failed to quit smoking. Honestly, I did not want to quit. I liked smoking. I liked almost everything about it…·2 min read·Oct 25, 2020----
Kittrina JonesWhy your diet continues to FAIL youEvery year hundreds of thousands of people are diagnosed with diseases that are a direct result of their lifestyle. Even children are…·3 min read·Sep 23, 2020----
Kittrina Jones&Journey to a Plant-based LifestyleAt 26 I viewed myself as healthy. I viewed myself as healthy even though I was a smoker, I did not exercise regularly and my diet was……·5 min read·Mar 12, 2020----
Kittrina Jones4 Plant-Based Meals for a Glowing ComplexionYou have seen the pictures of the 60-year-old vegan woman that doesn’t look a day over 40! You probably think to yourself “it must be good…·2 min read·Mar 12, 2020----
Kittrina JonesStart your Daily Meditation PracticeIt is no news that meditation benefits the body, mind, and spirit. Daily mediation practice is sure to create positive change in your life…·3 min read·Mar 6, 2020----
Kittrina Jones10 Things to avoid if you have ACNEAcne is condition that has no cure. It can be managed with proper skin care and important lifestyle changes. Avoiding triggers is the…·2 min read·Mar 5, 2020----
